Weigh In record (no journal entry) for 27 March 2021
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78 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 15.97g | Prot: 41.61g | Carbs: 168.73g.
Breakfast: Hojuelas de Avena (Cocida, Asada), Papaya, Plátano, Kellogg's Corn Flakes Original . Lunch: Manzana, Pechuga de Pollo Hervida, Sanissimo Salmas (Paquete). Dinner: Suadero, La Sierra Chilaquiles Verdes. Snacks/Other: Café con Leche Descremada, Bimbo Pan Tostado, Naranjas, Mangos, Ciruela. more...
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2015 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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amarapliego's Weight History
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