Weigh In record (no journal entry) for 27 March 2021
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89.5 kg
Lost so far: 5.5 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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640 kcal
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Fat: 28.24g | Prot: 30.64g | Carbs: 71.67g.
Breakfast: Рисовая Мука, Сливочное Масло, Сыр, Овсяные Отруби, Яйцо, Банан. more...
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Losing 4.2 kg a Week
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