Weigh In record (no journal entry) for 27 March 2021
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109.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 35.47g | Prot: 162.09g | Carbs: 117.20g.
Breakfast: K-Classic Kaffee Weisser , Kaffee (Instant-Pulver), Zucker. Lunch: K-Classic Kaffee Weisser , Kaffee (Instant-Pulver), Zucker, Red Bull Energy Drink, Uncle Ben's Chinesisch Süß-Sauer Extra Gemüse, Metzger Kalbsschnitzel, Purland Frisches Mett, Mirácoli Knoblauch. Dinner: K-Classic Ananas Stücke, K-Classic Kaffee Weisser , Kaffee (Instant-Pulver), Zucker, Freshona Gemüsepfanne Rustikale Art, Goldbrasse. more...
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Losing 4.9 kg a Week
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