Weigh In record (no journal entry) for 27 March 2021
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67.8 kg
Lost so far: 6.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1840 kcal
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Fat: 93.69g | Prot: 92.56g | Carbs: 155.30g.
Breakfast: Quero Ketchup Tradicional, Ipanema Cream Cheese, Sadia Peito de Frango Fatiado, Tirolez Requeijão Light, Ovo, Da Terrinha Tapioca. Lunch: Pão Francês Integral, Azeite de Oliva Extra-Virgem, Perdigão Linguiça Calabresa, Patinho. Dinner: Maguary Suco Concentrado de Maracujá , Tirolez Queijo Mussarela, Quero Ketchup Tradicional, Perdigão Linguiça Calabresa, Sadia Hambúrguer de Carne Bovina, Pão Francês Integral. Snacks/Other: Duchen Biscoito Recheado Sabor Morango, Bono Wafer Sabor Chocolate Alpino, Casa do Biscoito Biscoito de Polvilho, Power One Pasta de Amendoim Integral, Da Terrinha Tapioca. more...
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2463 kcal
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Exercise:
Race - 30 minutes, Walking (exercise) - 5.5/kph - 2 hours and 40 minutes, Stretching (yoga) - 17 minutes, Resting - 12 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Delegada13's Weight History
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