|
ya Allah susah bgt.. berminggu-minggu naik turun..
|
88.9 kg
Lost so far: 12.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
|
869 kcal
|
Fat: 25.85g | Prot: 43.09g | Carbs: 125.08g.
Breakfast: Nasi Putih, Perkedel Jagung, Pisang, Tumis Kacang Panjang dan Tempe. Lunch: Garam, Royco Royco Kaldu Rasa Sapi, Sunco Minyak Goreng, Bango Kecap Manis, Sasa Saus Sambal, Kecambah, Bawang Merah, Bawang Putih, Tahu, Cabai Merah atau Rawit, Pakcoy, Jagung Manis Kuning, Perkedel Jagung, Dada Ayam, Nasi Putih. Dinner: Nasi Putih. Snacks/Other: Belimbing, Kue Apem, Kedondong. more...
|
|
2446 kcal
|
Exercise:
Cooking - 1 hour, Hanging Laundry - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Iema arda's Weight History
|