Weigh In record (no journal entry) for 27 March 2021
|
64.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1504 kcal
|
Fat: 52.95g | Prot: 95.73g | Carbs: 146.26g.
Breakfast: Alpro Soya Boter, Kruger Cocoa Powder, AH Zoetstof, AH Soja Ongezoet, Ekoplaza Gebroken Lijnzaad, Body & Fit Smart Proteine, AH Basic Havermout. Lunch: Vergeer Kaas 48+ Oud, Aldi Gegrilde Kipfilet met Tuinkruiden, AH Tomaat, Remia Mayolijn, AH Tortilla Wraps Meergranen. Dinner: Jumbo Frambozen Vries Vers, AH Mango Stukjes Diepvries, Optimel Framboos Drink, Markant Bak & Braad Vloeibaar, Plus Italiaanse Roerbakgroenten, Plus Krieltjes Mexicaans, Biefstuk. Snacks/Other: Snaqs Roasted Vegetable Mix. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
[McFatty]'s Weight History
|