Weigh In record (no journal entry) for 25 March 2021
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53.2 kg
Lost so far: 2.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 38.31g | Prot: 49.94g | Carbs: 153.09g.
Breakfast: Макдоналдс Капучино (0,3 L). Lunch: ВкусВилл Бутерброд с Тунцом. Dinner: Суши Мастер Оливье Темпура, New Choice Желе , Bombbar Протеиновое Печенье Кокос. Snacks/Other: Alpro Coconut Unsweetened, Lutik Персики Очищенные Половинками в Сиропе, Nutiva Семена Чиа. more...
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Gaining 3.5 kg a Week
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