elldoro's Journal, 27 Mar 21

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Weigh In record (no journal entry) for 27 March 2021

77.1 kg Lost so far: 22.9 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2021:

1491 kcal

Fat: 48.20g | Prot: 71.19g | Carbs: 192.09g. Breakfast: Räucherlachs, Laugenbrötchen. Elevenses: Waffel, Müller Reine Buttermilch, Erdbeeren. Lunch: Lasagne mit Fleisch. Dinner: Eierkuchen. Snacks/Other: Kaffee, Grüner Tee. more...

2453 kcal

Exercise: Housework - 3 hours and 24 minutes, Sleeping - 8 hours, Resting - 10 hours and 36 minutes, Walking (slow) - 3/kph - 2 hours. more...

Losing 0.5 kg a Week

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elldoro's Journal, 27 Mar 21

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elldoro's Weight History