Weigh In record (no journal entry) for 27 March 2021
|
46.8 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
843 kcal
|
Fat: 16.29g | Prot: 57.60g | Carbs: 107.79g.
Breakfast: Hirz Joghurt Waldbeeren, Latte Parzialmente Scremato, Lätta Lätta mit Butter, Pane di Segale. Lunch: Zucchine, Coop Naturaplan Penne Rigate, Quark, Rio mare Tonno Al Naturale. Snacks/Other: Coop Gipfeli. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|