Weigh In record (no journal entry) for 17 December 2019
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65 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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1096 kcal
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Fat: 53.17g | Prot: 42.02g | Carbs: 116.60g.
Breakfast: Jus Jeruk Nipis, Kerupuk Makanan Ringan, Sobisco Choco Mania, Nasi Goreng. Lunch: Julie's Butter Crackers. Dinner: Es Teh Tawar, Soto Daging. Snacks/Other: Kerupuk Beras, Kacang Asin Sangrai Kering, Apel Pink Lady. more...
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1909 kcal
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Exercise:
Raking - 15 minutes, Cardio - 30 minutes, Cooking - 40 minutes, Resting - 18 hours and 5 minutes, Sleeping - 4 hours and 30 minutes. more...
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anggitaalifvia's Weight History
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