Weigh In record (no journal entry) for 27 March 2021
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55.9 kg
Lost so far: 1.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 45.56g | Prot: 70.87g | Carbs: 178.62g.
Breakfast: Cake made with Glutinous Rice and Dried Beans. Lunch: Fried Calamari, Indomaret Emping Manis Pedas, SuperIndo Tahu Susu, Tempeh (Cooked), Bubur Ayam. Dinner: Sunpride Pisang Single, Full Cream Milk, Instant Oatmeal, Brown Sugar. Snacks/Other: Sweet or Dark Chocolate, Caramel Coated Popcorn, Papaya, Tempeh (Cooked). more...
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1788 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Abdominal (Sit Ups) - 18 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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r0salmon's Weight History
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