Weigh In record (no journal entry) for 26 March 2021
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74.1 kg
Lost so far: 5.1 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 53.67g | Prot: 115.00g | Carbs: 164.77g.
Breakfast: Continente Queijo Fresco Meio Gordo, Pachamama Pão de Espelta Integral Curcuma e Pimenta Preta. Lunch: Laranjas, Creme de Ervilhas, Folhado de Carne, Tomates, Arroz Branco, Café Expresso. Dinner: Brócolos Cozidos (de Bróculos Frescos), Pescada Cozida, Creme de Ervilhas, Maçã, Ovo Cozido, Cenouras Cozidas. Snacks/Other: Mimosa Iogurte Natural, Bagas Goji, Mirtilos. more...
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2272 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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SDuarte80's Weight History
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