Weigh In record (no journal entry) for 26 March 2021
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53.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 72.61g | Prot: 82.81g | Carbs: 160.45g.
Breakfast: Piracanjuba Queijo Minas Padrão, Melitta Café sem Açúcar , Nestlé Leite Ninho Levinho, Ovo, Batata Doce. Lunch: Laranjas, Abóbora Cozida (de Abóbora Fresca), Vagem Cozida, Alface, Ovo, Asa de Frango (Pele Não Consumida). Dinner: Coca-Cola Coca-Cola, Yoki Doce de Amendoim, Panco Pão de Hamburguer, Carne de Vaca Moída (Hambúrguer, cerca de 23% de Gordura, Congelado), Subway Tomate, Président Queijo Prato, Ovo. Snacks/Other: Nestlé Leite Ninho Levinho Zero Lactose , Melitta Café sem Açúcar , Abóbora Moranga, Ovo, Vigor Requeijão Cremoso Light, Mamão Papaia. more...
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1980 kcal
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Exercise:
Hiking - 1 hour and 45 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Thais Erm's Weight History
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