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ahmed_elbooz2000sfghjjj
Journal
26 Mar 21
ahmed_elbooz2000sfghjjj's Journal, 26 Mar 21
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Weigh In record (no journal entry) for 26 March 2021
96 kg
Lost so far:
0 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 March 2021:
680 kcal
Fat: 37.69g | Prot: 44.96g | Carbs: 39.76g.
Breakfast:
فول مدمس.
Dinner:
بيضة مسلوقة.
more...
2820 kcal
Exercise:
Weight Training (moderate) - 30 minutes, جري - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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ahmed_elbooz2000sfghjjj's Weight History
View Complete History