Weigh In record (no journal entry) for 26 March 2021
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55.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 77.10g | Prot: 53.76g | Carbs: 144.30g.
Breakfast: Уже Готово Чечевица с Овощами, Bombbar Протеиновый Батончик Малиновый Чизкейк , Банан, Геркулес Овсяная Каша на Молоке. Lunch: Своя Компания Кесадилья с Курицей, Billa Уха из Горбуши. Dinner: Тирамису. Snacks/Other: Хлеб Черный, Шоколад, Семушка Ореховая Смесь с Цукатами. more...
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1986 kcal
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Exercise:
О - 2 hours and 6 minutes, Cleaning - 30 minutes, Squats (Legs) - 6 minutes, Abdominal (Sit Ups) - 40 minutes, Resting - 12 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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t.tchizhma's Weight History
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