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study0323
Journal
23 Mar 21
study0323's Journal, 23 Mar 21
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Weigh In record (no journal entry) for 23 March 2021
59.8 kg
Lost so far:
8.1 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2021:
922 kcal
Fat: 25.72g | Prot: 61.38g | Carbs: 111.95g.
Breakfast:
咖啡.
Lunch:
熱奶咖啡, 紅豆湯, 魚蛋, 河粉, 黑咖啡.
Dinner:
豬肉脯.
more...
1506 kcal
Exercise:
Walking (moderate) - 5/kph - 15 minutes, Sleeping - 6 hours, Resting - 17 hours and 45 minutes.
more...
Gaining 4.2 kg a Week
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study0323's Weight History
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