Weigh In record (no journal entry) for 26 March 2021
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72.2 kg
Lost so far: 10.3 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 117.00g | Prot: 61.50g | Carbs: 99.00g.
Breakfast: Nescafe Taster's Choice Original Gourmet Instant Coffee, Great Value Non-Dairy Extra Rich Creamer, Great Value Non-Dairy Extra Rich Creamer, Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Member's Mark Fried Pork Rinds, Great Value Pecan Halves. Dinner: Member's Mark Fried Pork Rinds, French's Classic Yellow Mustard, Heinz Tomato Ketchup, Sargento Natural Baby Swiss Cheese, Burger King Whopper Sandwich. Snacks/Other: Water, Splenda No Calorie Sweetener, Lipton Unsweetened Instant Tea. more...
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2467 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Watching TV/Computer - 9 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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