Weigh In record (no journal entry) for 26 March 2021
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82.4 kg
Lost so far: 14.3 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 72.19g | Prot: 77.22g | Carbs: 167.13g.
Breakfast: Manteiga (com Sal), Cuscuz (Cozido), Ovo Frito sem Gordura, Chamyto Big Leite Fermentado. Lunch: Ovo Cozido, Guacamole, Farinha de Mandioca, Sadia Calabresa, Sardinhas em Óleo (Enlatado), Stem Colágeno Hidrolisado, Açúcar, Brasfrut Polpa de Umbu. Dinner: Pepsi Pepsi, Pizza de Queijo de 36 cm (Massa Fina). more...
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Losing 0.1 kg a Week
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