etsote77's Journal, 26 Mar 21

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Weigh In record (no journal entry) for 26 March 2021

90.6 kg Lost so far: 2.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2021:

1750 kcal

Fat: 89.58g | Prot: 104.23g | Carbs: 131.38g. Breakfast: Pınar Protein, Eti Lifalif, İçim Beyaz Peynir, Siyah Zeytin. Dinner: Superfresh Süt Mısır, Pınar Hindi Fileto, Patates Oturtma İş. Snacks/Other: Multipower Whey Protein, Gold Şekersiz Fıstık Ezmesi. more...

2692 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 0.2 kg a Week

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etsote77's Journal, 26 Mar 21

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