Weigh In record (no journal entry) for 26 March 2021
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87.8 kg
Lost so far: 5.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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2640 kcal
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Fat: 84.73g | Prot: 95.47g | Carbs: 262.88g.
Breakfast: Beatrice 2% Milk, Raisin Bran, Coffee with Milk. Lunch: Cheddar Cheese, Dempster's Ancient Grains Bread, Tuna in Water (Canned), Onions, Cucumber (with Peel), Avocado. Dinner: Scallops, Kirkland Signature Fully-Cooked Bacon. Snacks/Other: Sour Cream, Cheddar Cheese, Que Pasa Organic Tortilla Chips, President's Choice Tortilla Chips (Large Round), Tequila, Whiskey, Tennent's Export Lager, Vodka. more...
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Losing 0.7 kg a Week
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halfmoon189's Weight History
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