Weigh In record (no journal entry) for 26 March 2021
|
64.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1571 kcal
|
Fat: 69.72g | Prot: 81.53g | Carbs: 146.92g.
Breakfast: AH Soja Ongezoet, Banaan, Bolletje Schuddebuikjes, AH Basic Havermout, Body & Fit Smart Protein, Jumbo Frambozen Vries Vers. Lunch: Lipton Ice Tea Green Tea, Home Made Komkommer Dille Salade, Calvé Broodje Unox Saus, AH Goudse Kaas Belegen 48+, AH Tomaat, Remia Mayolijn, Leev Linzen Wafels, Gwoon Gelderse Rookworst . Dinner: Paasei, Jumbo Gezouten Geroosterde Amandelen, Optimel Framboos Drink, Vergeer Kaas 48+ Oud, AH Tomaat, Remia Mayolijn, AH Tortilla Wraps Meergranen, AH Maaltijdsalade Gegrilde Kip. Snacks/Other: Gwoon Lemon Cheesecake Koekjes, AH Gegrilde Aspergeham, Merba Paas Assortiment. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
[McFatty]'s Weight History
|