Weigh In record (no journal entry) for 26 March 2021
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66.2 kg
Lost so far: 3.7 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 87.48g | Prot: 59.94g | Carbs: 149.02g.
Breakfast: Matilat Manteiga Extra sem Sal, Panco Bisnaguinha, Morangos. Lunch: Batata Assada, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Arroz Branco (Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Lacta Chocolate Intense 60% Menta. more...
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Losing 0.8 kg a Week
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analidiamartins's Weight History
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