Weigh In record (no journal entry) for 26 March 2021
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54.7 kg
Lost so far: 3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 50.58g | Prot: 89.96g | Carbs: 144.32g.
Breakfast: Amo Essere Biologico Mix di Semi per Insalate, Pere Abate, Penny Market Rye Crispbread, Land Skyr Bianco 0,1%. Lunch: Olio Extra Vergine di Oliva, Finocchio Crudo, Orogel Minestrone Leggerezza, Pomodori Ciliegini, Uovo. Dinner: Carne di Petto di Tacchino, Piselli (Surgelati), Pomodori Ciliegini, Olio Extra Vergine di Oliva, Finocchio Crudo. Snacks/Other: ICI Protein Hydrofast, Sibamba Arachidi Tostate, Lindt Cioccolato Fondente 85%, Pane Carasau. more...
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1572 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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mirela.patrascu's Weight History
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