Weigh In record (no journal entry) for 26 March 2021
|
92.2 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
3488 kcal
|
Fat: 82.38g | Prot: 347.20g | Carbs: 323.44g.
Breakfast: Compliments Extra Fine Whole Green Beans, Kirkland Signature Ground Turkey, Basmati Rice (Cooked), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, 100% Whey Protein Isolate, No Name Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Apples. Dinner: Ketchup No Sugar Added, Lean Ground Beef, Basmati Rice (Cooked), Egg. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Premier Protein High Protein Shake, Muscle Pharm Combat Protein Powder, Greek Yogurt 0%. more...
|
Gaining 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Irongame8's Weight History
|