Weigh In record (no journal entry) for 26 March 2021
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64.8 kg
Lost so far: 3.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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867 kcal
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Fat: 22.99g | Prot: 20.43g | Carbs: 143.61g.
Breakfast: Miel, Nestlé Cereales Fitness Chocolate Negro, Dolce Gusto Café con Leche. Lunch: Pastel de Queso, VICI Gyoza Verduras, Crepe, Espinacas. Snacks/Other: King Regal Regaliz. more...
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2415 kcal
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Exercise:
Housework - 3 hours, Standing - 2 hours, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 3 hours, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 1.4 kg a Week
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