Weigh In record (no journal entry) for 26 March 2021
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70.1 kg
Lost so far: 20.2 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 91.07g | Prot: 137.49g | Carbs: 64.51g.
Breakfast: Gutes Land Gouda , Schweizer Käse, Cheddar-Käse, Golden Toast High Protein Toast. Lunch: Lindt Lindor Kugeln, Gouda oder Edamer, Cheddar-Käse, Lidl Eiweißbrot, Eiweißbrot, Harry Eiweißbrot, Aldi Eiweißbrot (35g). Dinner: Aldi Magerquark, Magerquark, Gekochtes Eiweiß, Eiweiß, Eiklar. more...
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Losing 0.6 kg a Week
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Smartielein's Weight History
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