Weigh In record (no journal entry) for 26 March 2021
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47.9 kg
Lost so far: 5.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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551 kcal
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Fat: 44.73g | Prot: 18.75g | Carbs: 15.86g.
Breakfast: 필라델피아 치즈케익, 혼합 샐러드 채소, 감자, 계란후라이 (지방없이), 루어팍 가염버터, 아메리카노, 마켓컬리 컬리플라워라이스. more...
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Losing 1.4 kg a Week
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