Weigh In record (no journal entry) for 26 March 2021
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79.5 kg
Lost so far: 16.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 24.84g | Prot: 76.73g | Carbs: 108.54g.
Breakfast: Roti Gandum, Madu. Lunch: Roti Canai, Kari Daging Sapi. Dinner: Gado-Gado Boplo Gado-Gado. more...
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Losing 0.2 kg a Week
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