Weigh In record (no journal entry) for 26 January 2011
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87.5 kg
Lost so far: 12.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2011:
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1288 kcal
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Fat: 24.53g | Prot: 85.35g | Carbs: 190.49g.
Breakfast: Instant Breakfast Rich Milk Chocolate, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Apples, Milk (Nonfat), Sandwich White Enriched Bread, Lean White Honey Smoked Turkey, American Cheese, Miracle Whip, Light Creamy Caesar Reduced Fat Dressing, Hearts of Romaine, Cheese & Garlic Premium Croutons, Parmesan Cheese (Grated), Navels Oranges, Bananas. more...
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Losing 7.9 kg a Week
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