Weigh In record (no journal entry) for 25 March 2021
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73.9 kg
Lost so far: 4.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 39.03g | Prot: 51.24g | Carbs: 94.51g.
Breakfast: International Delight French Vanilla Creamer, Coffee. Lunch: Chicken Stir Fry, Brown Rice. Dinner: Bacon (Cured, Pan-Fried, Cooked) , Cooked Mushrooms (from Fresh), Green Peas , Mashed Potatoes (Whole Milk and Butter Added) , Meat Loaf. Snacks/Other: Strawberries . more...
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2189 kcal
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Exercise:
Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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