Rusif3r's Journal, 25 Mar 21

Rusif3r's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 March 2021

52.5 kg Lost so far: 2.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2021:

1253 kcal

Fat: 38.09g | Prot: 42.03g | Carbs: 107.90g. Lunch: Hacendado Queso Rallado Especial Fundir, Fresas, Hacendado Queso de Cabra Rulo, Lidl Pan de Centeno Integral, La Sirena Pimientos del Piquillo Rellenos de Bacalao, Vino Tinto de Mesa. Dinner: Hacendado Cereales Espelta 0%, Vino Tinto de Mesa. Snacks/Other: Lidl Frambuesas Congeladas. more...

364 kcal

Exercise: Squats (Legs) - 15 minutes, Walking (slow) - 3/kph - 2 hours and 18 minutes, Google Fit - 21 hours and 27 minutes. more...

Losing 0.2 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Rusif3r's Weight History

View Complete History

Rusif3r's Journal, 25 Mar 21

Submit a Comment

Rusif3r's Weight History