Weigh In record (no journal entry) for 15 March 2014
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94.7 kg
Lost so far: 6.4 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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3522 kcal
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Fat: 93.83g | Prot: 248.14g | Carbs: 391.26g.
Breakfast: Nature Valley Granola Thins Crispy Squares - Dark Chocolate, Land O'Lakes Traditional Half & Half, Festal Pumpkin Golden Pie, Harris Teeter Grade A Large White Eggs, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas. Lunch: Great Value Low Fat Small Curd Cottage Cheese, 365 Calrose Rice Medium Grain, Private Selection Organic Romaine Heart Leaves, Ortega Original Taco Sauce, Chicken Breast Skinless. Dinner: Great Value Flour Tortilla, 4% Cottage Cheese, Chicken Breast Skinless. Snacks/Other: Trader Joe's Dark Chocolate Roasted Pistachio Toffee, Land O'Lakes Traditional Half & Half, land o lakes LOL WHIPPED LIGHT TOPPING, Kirkland Signature Chocolate Enrobed Caramel Macadamia Clusters, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Nature Valley Sweet & Salty Granola Bars - Almond, Great Value Great Value Fat Free Milk, Jell-O Jell-O Fat Free Sugar Free Instant Banana Cream Pudding. more...
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Losing 3.8 kg a Week
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marksmith176's Weight History
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