Weigh In record (no journal entry) for 25 March 2021
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91.8 kg
Lost so far: 2.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 64.00g | Prot: 231.00g | Carbs: 88.00g.
Breakfast: Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Tyson Foods Chicken Breast Patty, All Whites 100% Liquid Egg Whites. Lunch: Calavo Avocado, Great Value Boneless Skinless Chicken Breast. Dinner: American Value Green Beans (Canned), Del Monte Canned Corn, Jennie-O Ground Turkey 93/7. Snacks/Other: Nutiva Organic Hemp Protein Hi-Fiber, Country Farms Super Greens, Quest Chocolate Protein Shake. more...
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Losing 7.0 kg a Week
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AverageDude's Weight History
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