Weigh In record (no journal entry) for 25 March 2021
|
55.3 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
862 kcal
|
Fat: 28.77g | Prot: 72.62g | Carbs: 79.92g.
Breakfast: Apples , Quaker Quick Oats (3-5 Min), Almonds , Diesel New Zealand Whey Isolate. Lunch: Gala Apples, Cucumber (Peeled) , French's Classic Yellow Mustard, Kirkland Signature Oven Roasted Turkey, Weight Watchers Multigrain Bread. Dinner: Custard Pie, Beef Tip Round (Trimmed to 1/4" Fat, Select Grade) , Shrimp. Snacks/Other: Inno Specialty Foods Keto Crackers. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tdvallada's Weight History
|