Weigh In record (no journal entry) for 25 March 2021
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56.2 kg
Lost so far: 1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 53.53g | Prot: 53.16g | Carbs: 179.57g.
Breakfast: Alfamart Buah Naga, Cheesecake with Fruit, Grilled Fish, Full Cream Milk, Margarin, Madu, Instant Oatmeal, Brown Sugar. Dinner: Sari Roti Roti Tawar Gandum (1), Sunpride Pisang Single, Bamboe Bumbu Semur, Bakwan, Beef, Watermelon, Nasi Putih. more...
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Gaining 1.1 kg a Week
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r0salmon's Weight History
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