Weigh In record (no journal entry) for 25 March 2021
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96.4 kg
Lost so far: 16.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 21.75g | Prot: 106.21g | Carbs: 229.62g.
Breakfast: Kiwi, CasanCrem CasanCrem Light, BC Mermelada Frutilla, Café con Leche Descremada, Actimel Actimel 0%, Pan Blanco Tostado. Lunch: Arcor Dulce de Batata, Queso Fresco, Café Cortado, Carrefour Pure de Papas Instantáneo, Banana, Brotola. Dinner: Naranjas. Snacks/Other: BC Mermelada Frutilla, CasanCrem CasanCrem Light, Pan Blanco Tostado, Café con Leche Descremada, Café Cortado. more...
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Losing 0.7 kg a Week
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Alberto L's Weight History
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