Weigh In record (no journal entry) for 15 March 2014
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81.3 kg
Lost so far: 30.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3460 kcal
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Fat: 130.42g | Prot: 125.57g | Carbs: 437.68g.
Breakfast: Becel Pro-Activ (Boter), Jumbo Mueslibonkje, Bio+ Pindakaas, Bolletje Fries Roggebrood, Yakult Yakult Light. Lunch: AH Geraspte Goudse Kaas Jong 48+, Lidl Flinterdunne Achterham, Gebakken Ei, Soezie Brood - All-in - Waldkorn. Dinner: Aardbeien, AH Stoofpeertjes, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Alpro Soya Vanille Vla, Appel, Almond Dream Amandelmelk, Quaker Havermout (40g). Snacks/Other: Zwagerman Flinterdunne Achterham, Sapori Cantuccini, AH Wasabi Bollenmix, Mister Choc Milk Chocolate Peanuts, Lidl Roomboter Kokosblokken, Bolletje Oerknäck Waldkorn. more...
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3150 kcal
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Exercise:
Running - 10/kph - 30 minutes, Standing - 2 hours, Shopping - 2 hours, Sleeping - 8 hours, Sitting - 11 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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janjonker's Weight History
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