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1139 kcal
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Fat: 51.58g | Prot: 52.22g | Carbs: 118.19g.
Breakfast: Ceviz, Performans Fıstık Ezmesi, Yulaf Lapası, Nescafe Sade. Dinner: Birşah Süzme Yoğurt , Makarna, Keskinoğlu Piliç Nugget. Snacks/Other: Nestle Damak İnci , Bim Performans Protein Tozu . more...
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498 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Hiking - 20 minutes, Google Fit - 22 hours and 55 minutes. more...
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Can özbey's Weight History
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