Silvana Rosalinda's Journal, 25 Mar 21

Baked ikan patin with nasi merah dan japchae. Double karbo karna ada jagungnya. Nanti buat dinner tinggal gapake nasi karna super kenyang bep

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1348 kcal

Fat: 29.27g | Prot: 50.76g | Carbs: 235.82g.   Breakfast: Papayas , Alfamart Buah Naga, Sunpride Pisang Single. Lunch: ABC Saus Sambal , Brown Rice, Cooked Carrots, Cooked Green String Beans, Cabbage (with Salt, Drained, Cooked, Boiled) , Baked or Broiled Catfish. Dinner: Yellow Sweet Corn , Sakura Tahu Sutra Silken Tofu, Carrots, Green String Beans, Baked or Broiled Catfish, ABC Saus Sambal . Snacks/Other: Papaya, Fruit, Sunpride Pisang Single. more...

665 kcal

Exercise: Apple Health - 24 hours. more...