Noushi87's Journal, 15 Mar 14

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plus 4

58 kg Lost so far: 3 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2014:

1518 kcal

Fat: 36.17g | Prot: 53.26g | Carbs: 99.18g. Breakfast: Banana, Enterprise Back Bacon, Fried Egg, Hamburger or Hotdog Rolls. Lunch: California Rolls, Salmon Sashimi, Woolworths Choc Digestive Biscuits. Dinner: Vodka, Vodka. more...

1716 kcal

Exercise: Day 22 RTC - 20 minutes, Standing - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Noushi87's Journal, 15 Mar 14

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Noushi87's Weight History