Weigh In record (no journal entry) for 25 March 2021
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84.3 kg
Lost so far: 4.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 89.50g | Prot: 156.53g | Carbs: 96.90g.
Lunch: Mandeln, Coop Naturaplan Kakao Nibs, Coop Qualité & Prix Heidelbeeren, Leinsamen, Chia-Samen, Coop Naturaplan Bio Magerquark, Skyr Pur , Coop Bio Frischkäse, Gurke (mit Schale), Kirschtomaten, Hüttenkäse, Gemüse, Migros Weisse Bohnen. Dinner: Desira Skyr, Himbeeren, Coop Qualité & Prix Le Gruyère, Speckwürfel, Die Butter Kochbutter, Rapsöl, Champignons, Coop Pouletbrust, Thai Kitchen Kokosmilch, Sellerie, Kohlrabi. more...
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Losing 0.7 kg a Week
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jetzt-jetzt's Weight History
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