Weigh In record (no journal entry) for 25 March 2021
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50.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2240 kcal
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Fat: 95.87g | Prot: 152.33g | Carbs: 169.63g.
Breakfast: Омлет или Яичница с Ветчиной или Беконом, Кофе Эспрессо, Белый Город Молоко 3,2%. Lunch: Чай, Sportinia BCAA 6000, Korona Labs Батончик The Yummy Boom Малиновый Йогурт, Миндаль Миндаль, Песочное Печенье. Dinner: Простоквашино Творог 5%, Sweet Plus Go-Tiny Cocoa Biscuits With Peanuts, Korona Labs Yummy Boom Кокосовое Молоко, Coca-Cola Coca-Cola Orange без Сахара, Fine Life Pizza Al Forno Quattro Formaggi. more...
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1399 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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