charles asevedo's Journal, 24 Mar 21

charles asevedo's Profile | < Previous Entry |Next Entry >

View Diet Calendar, 24 March 2021:

1751 kcal

Fat: 90.87g | Prot: 203.83g | Carbs: 21.06g. Breakfast: Sadia Moela de Frango. Lunch: Repolho, Chuchu Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Sadia Moela de Frango, Carne da Sobrecoxa de Frango (Assado, Cozido), Jasmine Gergelim Branco Natural, Royal Fermento em Pó Químico, Tirolez Queijo Minas Frescal, Verde Campo Creme de Leite Fresco, Ovo. more...

3513 kcal

Exercise: corrida - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...

199 Supporters Support

Comments

Felicidade de quem conseguiu superar ! Parabéns

24 Mar 21 by member: carolinadmm

parabéns 👏👏👏👏

24 Mar 21 by member: Daydasiillva

Que legal!! Parabéns👏👏👏👏

24 Mar 21 by member: Dane#

Parabéns pela conquista!

24 Mar 21 by member: juliamalouf

Parabéns 👏👏👏 Lindo sorriso 👏👏👏👏

25 Mar 21 by member: Auspiciosa

Parabéns 👏

25 Mar 21 by member: thaisaarah

Obrigado pelo carinho. Bjs.

25 Mar 21 by member: charles asevedo

parabéns 👏🏽👏🏽👏🏽

25 Mar 21 by member: luciana andre

Obrigado pelo carinho e incentivo de todos. Bjs.

25 Mar 21 by member: charles asevedo

Maravilhoso . Parabens

25 Mar 21 by member: shirley fernandess

👏👏👏👏👏 aeeee Charles , parabéns.

25 Mar 21 by member: tyarreni


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

charles asevedo's Weight History

View Complete History

charles asevedo's Journal, 24 Mar 21

Submit a Comment

charles asevedo's Weight History