emsteklo's Journal, 24 Mar 21

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Weigh In record (no journal entry) for 24 March 2021

50.1 kg Lost so far: 14.1 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2021:

266 kcal

Fat: 11.57g | Prot: 25.24g | Carbs: 16.05g. Breakfast: Щедрые Хлебцы Щедрые Ржаные Тонкие, Савушкин Продукт Творог "Мягкий Нежный" Обезжиренный 0%, Магнит Масло Сливочное Традиционное 82,5%, Greenfield Зеленый Чай. Dinner: Савушкин Продукт Teos Йогурт Греческий 2%, Greenfield Зеленый Чай, Болгарский Перец. more...

1501 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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emsteklo's Journal, 24 Mar 21

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emsteklo's Weight History