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Temen2 FS mungkin bisa sharing gimana biar bisa poop tiap hari😭 aku sudah menuhin kebutuhan serat harian dgn sayur dan buah. Tapi kayaknya masih kurang. Any tips mungkin gais😭🙏🏻 terima kasih
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1486 kcal
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Fat: 48.81g | Prot: 63.91g | Carbs: 184.03g.
Breakfast: Soybeans (Mature Seeds, Steamed, Cooked) , Cooked Spinach (from Fresh), Sari Roti Roti Tawar Gandum (2). Lunch: SuperIndo Bakso Udang, Brown Rice, Spinach (with Salt, Drained, Cooked, Boiled) , Sakura Tahu Sutra Silken Tofu. Dinner: Long Island Iced Tea, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Snacks/Other: Maicih Keripik Singkong, Fitbar Fitbar Tiramisu Delight , Sunpride Pisang Single. more...
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612 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 40 minutes, Walking (exercise) - 5.5/kph - 25 minutes, High Intensity Interval Training (HIIT) - 35 minutes, Apple Health - 22 hours and 20 minutes. more...
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 Comments
kalo aku makan buah naga kak
25 Mar 21 by member: azzayetty7
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sudah makan sesuai kebutuhan bmr blm? takutnya kan mkn dibawah bmr jadi organ pencernaan susah berfungsi
25 Mar 21 by member: jesssyya
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minum air putih yg banyak.. bangun tidur awali 2 gelas.. ga lama langsung pup
25 Mar 21 by member: lilahadid
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aku juga gini, kadang 3 hari baru poop, buat nyiasatinnya buahnya aku banyakin, biaasanya aku makan pepaya sedikit sekarang buahnya bisa setengah potong terus makanan yang lainnya kaya karbo gitu aku kurang kurangin.
01 May 21 by member: LalalaLaila
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Silvana Rosalinda's Weight History
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