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Motivasyon fotosu gelsin o zaman ✔️
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850 kcal
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Fat: 34.15g | Prot: 56.88g | Carbs: 78.28g.
Breakfast: Kivi Meyvesi, Patates, Mantar Sote, Pişi, Domatesler, Çökelek, Haşlanmış Yumurta. Lunch: Sade Yoğurt (Tam Yağlı Süt), Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). Dinner: Tavuk Pirzola. Snacks/Other: Baklava. more...
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2196 kcal
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Exercise:
Zumba - 10 minutes, Cardio - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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