zuhriahzhrh's Journal, 24 Mar 21

Stuck disini, sudah ideal sih utk tb 158 cm 😅 Mau di angka 49kg tapi perlu durasi olahraganya di tambah dan body fat masih tinggi juga sih 😅

53 kg Lost so far: 2.5 kg.    Still to go: 3 kg.    Diet followed: Reasonably Well.

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1524 kcal

Fat: 50.26g | Prot: 66.93g | Carbs: 206.73g.   Breakfast: SariWangi Teh Hijau Asli, Quaker Instant Oatmeal, Boiled Egg. Lunch: Indonesian Fried Tilapia, Alfamart Nasi Merah. Dinner: Fried Ripe Plantain Rolled in Flour, Indonesian Steamed Fish Dumpling. Snacks/Other: Fried Dough Bread, SuperIndo Kue Gambang, Hatari Biskuit. more...

1365 kcal

Exercise: Running (jogging) - 8/kph - 5 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...