Weigh In record (no journal entry) for 24 March 2021
|
66 kg
Lost so far: 16 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1266 kcal
|
Fat: 35.85g | Prot: 111.07g | Carbs: 130.67g.
Breakfast: Imitation American Cheddar Cheese, Tomatoes, Green Leaf Lettuce, Tortilla, Baked or Broiled Tuna, Hypermart Beras Hitam. Lunch: Cooked Egg White, Del Monte Tomato Ketchup. Dinner: Fried Tofu. more...
|
|
2237 kcal
|
Exercise:
Abdominal (Sit Ups) - 15 minutes, Sleeping - 7 hours, Cardio - 1 hour and 5 minutes, Walking (slow) - 3/kph - 44 minutes, Resting - 14 hours and 56 minutes. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
larasati29's Weight History
|