Weigh In record (no journal entry) for 24 March 2021
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63.9 kg
Lost so far: 10.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 23.01g | Prot: 56.05g | Carbs: 146.03g.
Breakfast: Tempura Udang, Pronas Spaghetti Bolognese Sauce with Chicken Meat, La Fonte Fettuccine-30. Lunch: Kerupuk Makanan Ringan, Ikan Pari, Tempura Udang, Tahu Goreng, Kecap Manis, Sayur Asem, Nasi Putih. Dinner: Kerupuk Udang, Sambal Goreng, Ayam Goreng, Sambal Goreng Kentang, Nasi Putih. Snacks/Other: Good Day Carrebian Nut. more...
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Losing 0.3 kg a Week
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