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tetep semangat 😍
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71 kg
Lost so far: 22 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 73.61g | Prot: 93.85g | Carbs: 92.17g.
Breakfast: Tahu Bacem, Putih Telur Matang, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Merah. Lunch: Tempe Goreng, Tumis Kangkung, Bakso Daging Sapi, Semur Daging, Roma Biskuit Kelapa, Sosis Solo, Tape Singkong. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Bihun Goreng. more...
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1785 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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julianafajarningrum's Weight History
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